Gympanzie - Make Your Own Push/Pull/Legs Routine #diy _ When you are designing your workout routine, it's important for you to know which muscle groups to pair up in order to be
![BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day](https://pbs.twimg.com/media/E7YoPKDXEAAHAia.jpg)
BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
![πππππβ‘| ππππππππππππππππ.ππ βͺ on Instagram: βπ₯PUSH/ PULL/LEGS SPLITπ₯ - - ______β¦ | Push pull legs, Push workout, Push pull workout routine πππππβ‘| ππππππππππππππππ.ππ βͺ on Instagram: βπ₯PUSH/ PULL/LEGS SPLITπ₯ - - ______β¦ | Push pull legs, Push workout, Push pull workout routine](https://i.pinimg.com/originals/0d/8e/60/0d8e607ca19a7751fced7424b02fb919.jpg)